Build a Breakfast of Champions at the Co-Op

Breakfast is definitely the most important meal of the day.

Luckily, The Mountain People's Co-Op offers everything you need to make a nutritious breakfast that will keep you energized and full all morning long. Best of all, the Co-Op caters to a variety of special diets: gluten-free, vegan, and lactose-intolerant friends are all welcome!

This week, consider switching up your breakfast routine to include some of the delicious, clean-eating foods available at the Co-Op:

• A variety of oatmeal, including gluten-free varieties, steel-cut oats, instant oats, and rolled oats
• Organic granolas
• Dried fruit
• All-natural nut butters
• Various dairy-free milks (almond, soy, hemp, etc.)
• Whole-grain and gluten-free breads
• Vegan "butter"
• Jams and fruit spreads
• Fakin' Bacon (vegetarian "bacon" made of seasoned tempeh)
• "Kid-Friendly" organic boxed cereals

Try the recipe below for vegan oatmeal...it just may give you a new reason to wake up early.

Loaded Vegan Oatmeal

(serves 1)

Ingredients:

• 1/2 cup old-fashioned oats
• 1 cup almond milk (or non-dairy milk of your choice)
• 1/2 tsp. vanilla
• 1/4 tsp. cinnamon
• 1 TBSP chopped, toasted walnuts (or, 1 TBSP of natural nut-butter)
• 1 - 2 tsp. ground flaxseed
• 1/4 cup fresh blueberries
• 1/4 cup chopped strawberries
• Optional: more milk

Directions:

Combine the oats and the milk in a small saucepan over medium heat and bring to a gentle boil. Reduce heat and cook until liquid has been absorbed and oatmeal reaches desired consistency--anywhere from 5 - 15 minutes (add more milk for a more liquid consistency). Remove from heat and stir in remaining ingredients. Optional: Add more milk with remaining ingredients.

Closer to Home

Mountain People's Co-op is continually striving to bring you products that are healthy for you and for the planet. Part of this mission is offering products that are made locally, and if a local alternative is not available, regionally. Foods produced closer to home require fewer fossil fuels to transport, and they support the local and regional economy. This week, our blog is showcasing two new regionally-made granolas: Antioxidant Superfruit Granola and Gluten-Free Vanilla Crunch. The gluten free granola is particularly significant. Specialty products such as this are more difficult to find, and we used to source our gluten-free granola from California, over 2,500 miles away. Our new granola is from Massachusetts: not exactly next door, but less than one-quarter the distance that our previous granola had to travel. Here is a review of these two granolas by one of our Co-op taste-testers:

Gluten-Free Vanilla Crunch

This granola is super crunchy thanks to cornflakes and (brown) rice krispies. It makes it very un-granola-like which is a good thing. It's a nice other option to have around. The raisins add chewiness but they're not so numerous that they're overwhelming. Three kinds of seeds add protein--sesame, sunflower and pumpkin. There is a nice vanilla flavor to this granola. I kept refilling my bowl and I'm already looking forward to breakfast when I can have more. I really liked this cereal; can you tell?

Antioxidant Superfruit Granola

This granola was very dense, due no doubt, to lots of really healthy whole grains. The density of the granola necessitates lots of chewing. It reminds me of muesili. A number of varieties of berries (including the power house gogi berry) offer antioxidant benefits. However, there is not a strong berry flavor (like there is in my personal favorite Blueberry/Flax granola from Mountain People's). If I were to guess, I'd guess that this one is healthier. But if I were to buy, and I plan on it, I'd go with the gluten free!

- Diane T, Co-op member, mom, creative spirit