Making Your Food Dollars Go Farther... without compromising your health

This week, we're beginning a series of healthy, good-tasting, easy, and inexpensive recipes that use ingredients that you can find at Mountain People's Co-op; many use ingredients that are grown or produced within our local region.

These recipes have been trial-run by Co-op member Julie Z. and taste-tested by her family of 4. Julie has gone a step farther and calculated the cost of each recipe, whole and per-serving, when the ingredients are purchased at the Co-op.

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Baked Tofu
2 Tablespoons soy sauce (or tamari or shoyu)
1 minced clove garlic or 1/4 teaspoon garlic powder
1 teaspoon minced fresh ginger (optional)
1 teaspoon vegetable oil
1 16-oz. package drained tofu, firm or extra firm
(use WV-made Spring Creek tofu for a local flavor!)

1. Preheat oven to 350 degrees. Line a rimmed baking sheet with foil.

2. Drain water from tofu. Wrap tofu in paper towels. Let set for about 5 minutes.

3. While tofu is draining, combine soy sauce, garlic, ginger and vegetable oil in a small bowl.

4. Slice tofu into 1/2 inch thick slices. Place tofu slices on foil lined baking sheet.

5. Pour soy sauce mixture over tofu. Using a spatula or pancake turner, gently turn slices over to coat both sides with sauce.

6. Bake tofu for 15 minutes. Turn slices over and bake for another 15 minutes. Tofu should be light golden brown and firm. Serve hot in place of meat or cut into slices or cubes and add to a stir-fry, fried rice, soup or salad.

Cost:
Per Recipe: $ 2.13
Per Serving: $ 0.53

"I made this last week and it was quite yummy!"
-Julie Z., frugal mom

Product Reviews: Tres Rios Chips, Yoder's Salsa, Moldzyme

Chips-n-Salsa
I just tried the Tres Rios Blue Corn Chips from the Co-op. These chips are made from organic blue corn by Reyna Foods in Pittsburgh. They are on the shelf right behind the register. They are fantastic! They are super thin and therefore super crisp. They have just the right amount of salt on them--not too much, not too little. At $2.25/bag, EVERYONE who loves chips should give them a try. Be careful though, you might end up being addicted. Good thing we can get stuff by the case!

I also bought a jar of Yoder's Country Kettle medium salsa. I had this salsa at a class at the Co-op and really liked it. The unique thing about this salsa (besides it being fairly local--yay!) is its sweetness. I would not have labeled it medium. To me, a heat lover, it is merely mild. Even so, it has such a great flavor I'd buy it anyway. My kids all liked this salsa which is a coup in itself. It is great with the Tres Rios chips.

-Diane, Co-op member, mom, creative spirit

Moldzyme
I wanted to get away from the harmful chemicals used to make vinyl, so when our old shower curtain became brittle and torn, I replaced it with a curtain made from hemp. Hemp is a sturdy fiber with natural anti-mildew properties, and, I admit it, I pushed it to its limits and pretty much abused it. After every shower, it dried out slowly in my humid, poorly-ventilated bathroom, and after several months of this treatment, it started to develop a mildew odor. I washed it with laundry detergent. No good. Washing soda. No help. Vinegar. Borax. Essential oils. None of the natural odor remedies I tried totally got rid of the pervasive mildew stink. Then one day, I saw Moldzyme natural mold and mildew remover at the Co-op, and I thought, why not give this a try before I resort to toxic chemicals or buying a new shower curtain? Moldzyme is made from water, coconut-based surfactants, naturally derived citric acid, and naturally occurring enzymes.

I sprayed my shower curtain generously with Moldzyme, and I was impressed with how quickly the mildew odor actually disappeared. Then I tried Moldzyme on a spot of mold on the wall by the kitchen sink. I had already scrubbed this spot with a natural kitchen cleaner, and it didn't do much, but after I let the Moldzyme sit on it for a few minutes, it wiped away with no problem.

To be honest with you, Moldzyme is a very effective product, but it isn't a miracle cure for every mold problem. The caulk around my kitchen sink is stained black from mold. I know I should just dig the old caulk out and put new in, but I would rather avoid that job if I can. So I sprayed the caulk with Moldzyme, waited, and scrubbed gently for about 30 seconds. This decreased the darkness of the stain, but it didn't get rid of it completely. Same thing happened around the bathtub - the surface mold got lighter, but there was still that buried mold underneath the caulk. Still, it saved me from feeling like I needed to replace the caulk right away. And it didn't put anything toxic next to the kitchen sink and tub!-Chris, Co-op Member

Closer to Home

Mountain People's Co-op is continually striving to bring you products that are healthy for you and for the planet. Part of this mission is offering products that are made locally, and if a local alternative is not available, regionally. Foods produced closer to home require fewer fossil fuels to transport, and they support the local and regional economy. This week, our blog is showcasing two new regionally-made granolas: Antioxidant Superfruit Granola and Gluten-Free Vanilla Crunch. The gluten free granola is particularly significant. Specialty products such as this are more difficult to find, and we used to source our gluten-free granola from California, over 2,500 miles away. Our new granola is from Massachusetts: not exactly next door, but less than one-quarter the distance that our previous granola had to travel. Here is a review of these two granolas by one of our Co-op taste-testers:

Gluten-Free Vanilla Crunch

This granola is super crunchy thanks to cornflakes and (brown) rice krispies. It makes it very un-granola-like which is a good thing. It's a nice other option to have around. The raisins add chewiness but they're not so numerous that they're overwhelming. Three kinds of seeds add protein--sesame, sunflower and pumpkin. There is a nice vanilla flavor to this granola. I kept refilling my bowl and I'm already looking forward to breakfast when I can have more. I really liked this cereal; can you tell?

Antioxidant Superfruit Granola

This granola was very dense, due no doubt, to lots of really healthy whole grains. The density of the granola necessitates lots of chewing. It reminds me of muesili. A number of varieties of berries (including the power house gogi berry) offer antioxidant benefits. However, there is not a strong berry flavor (like there is in my personal favorite Blueberry/Flax granola from Mountain People's). If I were to guess, I'd guess that this one is healthier. But if I were to buy, and I plan on it, I'd go with the gluten free!

- Diane T, Co-op member, mom, creative spirit

After the holidays, many of us feel the need to return to a simpler lifestyle that is easier on the pocketbook as well as the body. The foods we eat are an important part of this transition. Mountain People's Co-op's Featured Recipe, Winter Hearth Soup (see recipe below), embodies many of these ideals:

1. Buy fewer processed foods, and discover the joy and satisfaction of cooking from scratch.
2. Take advantage of dried foods; they are less expensive and also use less fossil fuel to transport than their liquid counterparts. For example, the organic vegetarian chicken-style broth used in this recipe is the dried powder from the Co-op's bulk cooking ingredients section; the amount used in this recipe costs only $3.20. The equivalent amount of organic vegetarian chicken-style broth in aseptic packs would cost about $5. Similarly, cooking dried chickpeas in your slow-cooker is much less expensive than buying pre-cooked beans in cans.
3. Save money by buying in bulk. During tough economic times, it isn't necessary to forgo the luxury of herbs and spices in our daily cooking. Buying herbs from the Co-op's bulk jars allows you to buy only as much as you want, and it's much less expensive than buying herbs and spices in jars. Typically, the cost of one of the Co-op's organic dried herbs or spices will be anywhere from 10% - 50% of what you will pay to buy the equivalent product in bottles in the grocery store!

Winter Hearth Soup features a new addition to the Co-op bulk bins: kamut (pronounced ka-moot). Kamut is an ancient relative of wheat. When cooked, it looks like a giant wheat berry, or according to some of our younger taste testers, like a "little canoe". Kamut has a sweet, nutty flavor that lends a heartiness to soups, stews, pilafs, and breads. Nutritionally, kamut contains more high quality protein, unsaturated fatty acid, and minerals than wheat; a 1-cup serving contains 22% of the RDA of protein but only 250 calories. Kamut is also an excellent source of selenium, a trace mineral that helps to protect the body against damage from free radicals. The Co-op now carries both kamut berries and kamut flour. Look for them in the bulk section of the Co-op.

Winter Hearth Soup Recipe
2 c. cooked garbanzo beans (chickpeas)*
3/4 c. kamut berries, rinsed
2 c. boiling water
2 Tbsp. olive oil
2 c. chopped onion
1 c. chopped carrot
1/2 c. chopped celery
4 tsp. dried parsley
1 tsp. dried tarragon
1 tsp. dried thyme
1/2 tsp. turmeric
2 cloves garlic, minced
9 Tbsp. organic chicken-style broth powder
7 c. water
2 dried bay leaves
1/3 c. dried lentils, rinsed
1/2 tsp. pepper
1 scant Tbsp. light miso

Place kamut in a heat-safe bowl, cover it with boiling water, and let it stand for 30 minutes while you prepare the rest of the soup.

In a stock pot, saute the onion, carrot, and celery in the olive oil until the onion begins to soften (about 10 minutes). Add the parsley, tarragon, thyme, turmeric, and garlic, and cook for 2 more minutes, stirring often.

Combine the broth powder and water, then add to the stock pot along with the drained kamut and bay leaves. Simmer for 30 minutes.

Add the lentils and pepper, then simmer for 20 minutes or until the lentils are soft. Add chickpeas, simmer several minutes until heated through. Remove a small amount of broth from the pot, whisk in the miso to dissolve, and return it to the pot. Serves 5.

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Two Co-op member households met for the evening and taste tested this recipe, along with a salad and fresh loaves of walnut wheat bread and seven-grain bleu from our local artisan bakery, New Day Bakery. We all enjoyed it - what a fabulous meal!
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*In a pinch, you can use a 15-oz can of cooked chickpeas. My family prefers the taste (and I prefer the economy and no exposure to endocrine-disrupting chemicals in cans) of dried chickpeas, cooked in a slow cooker all day: 3 cups rinsed chickpeas + 5 cups water.

MOUNTAIN PEOPLE’S MARKET CO-OP GRAB’N’GO MENU
(ITEMS SUBJECT TO CHANGE)
SERVED FRESH DAILY MONDAY-FRIDAY:
MUFFINS, SOUP, ASSORTED DELI, GREEN & GREEK SALADS

MONDAY 6/02/08
BBQ SEITAN WITH COLE SLAW
VEGGIE BURGER
ORIENTAL TOFU W/ PEANUT SAUCE
BBQ TOFU
CHOCOLATE CAKE
ORIENTAL TOFU WRAP
TOFURKY AND VEGGIE SANDWICH
ASIAN 3 GRAIN PILAF
HUMMUS PLATE

TUESDAY 6/03/08
BBQ SEITAN WITH COLE SLAW
VEGGIE BURGER
“FISH” STICKS W/ TARTAR SAUCE AND SLAW
BBQ TOFU
ROASTED VEGGIE AND BASIL QUICHE
PUMPKIN COUSCOUS CAKE
ASIAN 3 GRAIN PILAF
RUEBEN SANDWICH
BREADED TOFU W/ CREAMY HERB WRAP

WEDNESDAY 6/04/08
“GRILLED CHICKEN” CAESAR SALAD
VEGGIE BURGER
SMOKY TOFU W/ BASIL CREAM
BBQ TOFU
CHOCOLATE FUDGE CAKE
MOCK TUNA SANDWICH
BLACK BEAN W/ AVOCADO CREAM WRAP
GINGER APRICOT PILAF

THURSDAY 6/05/08
SPICED VEGGIES WITH COUSCOUS
VEGGIE BURGER
BBQ TOFU
CURRIED LENTIL AND RICE PILAF
PECAN TOFU W/ AVOCADO CREAM
CHOCOLATE FUDGE CAKE
RUEBEN SANDWICH
RANCH RICE W/ BACON WRAP

FRIDAY 6/06/08
BLACK BEAN CHILI
SPICED VEGGIES W/ COUSCOUS
VEGGIE BURGER
BBQ TOFU
CARROT CAKE
BLT SANDWICH
CAJUN TOFU WRAP
CURRIED LENTIL AND RICE PILAF

MONDAY 6/09/08
TOFU STIR FRY WITH RICE
CHOCOLATE CAKE
SMOKY TOFU WITH BASIL CREAM
BBQ TOFU
VEGGIE BURGER
HUMMUS PLATE
BREADED TOFU SANDWICH
PESTO RICE WRAP
GINGER APRICOT PILAF

TUESDAY 6/10/08
TOFU STIR FRY WITH RICE
CHOCOLATE CAKE
ORIENTAL TOFU W/ PEANUT SAUCE
BROCCOLI CHEDDAR QUICHE
BBQ TOFU
VEGGIE BURGER
CHEESE AND VEGGIE SANDWICH
CHICKPEA WITH BASIL CREAM WRAP
ASIAN 3 GRAIN PILAF

WEDNESDAY 6/11/08
CHILI AND RICE STUFFED PEPPERS
VEGGIE BURGERS
“FISH STICKS” W/ COLE SLAW AND TARTAR
BBQ TOFU
ORANGE DREAM BROWNIES
“CHICKEN” SANDWICH
BREADED TOFU WRAP
ASIAN 3 GRAIN PILAF

THURSDAY 6/12/08
CHILI AND RICE STUFFED PEPPERS
ORANGE DREAM BROWNIES
VEGGIE BURGERS
BBQ TOFU
PECAN TOFU W/ AVACADO CREAM
CURRIED LENTIL AND RICE PILAF
BLT SANDWICH
CAJUN TOFU W/ AVOCADO CREAM WRAP

FRIDAY 6/13/08
BLACK BEAN CHILI
BLACKEYED PEAS AND GREENS WITH RICE
BB CHILI BURGERS
BBQ TOFU
PECAN TOFU W/ AVACADO CREAM
APPLE CAKE
CURRIED LENTIL AND RICE PILAF
BBQ TOFU SANDWICH
RANCH RICE WRAP

Beginning today, May 19, 2008 the Deli Grab-n-Go foods will be packaged in recyclable containers. After enjoying a meal at the Deli counter, please make sure you put your used containers in our bin so we may rinse them out prior to recycling.

Please note our new summer hours beginning Sunday, June 1, 2008:

MON-FRI 11AM-6PM
SA-SU 10AM-5PM

Don't forget to check out our new products:

Russ's Ribs BBQ Sauce - made in Romney, WV
Local produce - spring lettuce mix, asparagus, chard & spinach
Firefly Farms Artisan Goat Cheeses (coming May 31st)

WE LOOK FORWARD TO SEEING YOU THIS SUMMER!

Congratulations to our newest 2008 Board of Directors members:

Erik Keane
Patrick Kirby
Jamie Arnold
Aaron Bhenke
Tyler Wright

We thank each of our members for voting and especially the candidates for volunteering their time to our Co-op!!

Members-

Please stop by the Co-op to view the results of our most recent member survey and our financial report from the 2007 fiscal year.

If you have any questions, please contact our Board of Directors at mpcboard@gmail.com.

For a donation of $75.00
($140.00 Value)
Mountain People’s Deli will bake YOU a
CAKE A WEEK
for 4 weeks!
You choose the cakes and the week:
BIRTHDAY-CHRISTMAS-THANKSGIVING
ANY OCCASION!
Pumpkin Spice Pound w/ Maple ButterCream
Apple Walnut w/ Butterscotch ButterCream
Chocolate w/ Chocolate ButterCream
Carrot w/ Orange Cream Cheese
Lemon Blondies w/ Lemon Glaze
Please bring this receipt to MPC and our lovely
Deli staff will assist you with your order.
Thank you for your donation!

Come down to the Co-op and pick up your NEW Mountain People's Market membership card!

Slow Cooked Great Northern Baked Beans

PREP TIME 20 Min
COOK TIME 10 Hrs
READY IN 10 Hrs 20 Min
SERVINGS & SCALING
Original recipe yield: 12 servings

INGREDIENTS
3 cups dry Great Northern beans, soaked overnight or boiled for one hour
1 1/2 cups ketchup
1 1/2 cups water
1/4 cup molasses
1 large onion, chopped
1 tablespoon dry mustard
1 tablespoon salt
6 slices thick cut bacon, cut into 1 inch pieces
1 cup brown sugar

DIRECTIONS
Drain soaking liquid from beans, and place them in a Slow Cooker.
Stir ketchup, water, molasses, onion, mustard, salt, bacon, and brown sugar into the beans until well mixed.
Cover, and cook on LOW for 8 to 10 hours, stirring occasionally if possible, though not necessary.

Sesame Broccoli

PREP TIME 10 Min
COOK TIME 5 Min
READY IN 15 Min
SERVINGS & SCALING
Original recipe yield: 4 servings

INGREDIENTS
1 tablespoon sesame oil
2 cups chopped broccoli
1 tablespoon sesame seeds
1 green bell pepper, sliced

DIRECTIONS
Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Mountain People's Market is proud to present the latest works of Madelaine Richards. This young artist brings to life images through film and photoshop editing. The vibrant colors and subject matter are deeply moving. We hope you will stop by to see this talented photographer's work. All sales benefit the artist, so please consider purchasing some of this fine art!

Mountain Peoples Market now has 100% cotton canvas
Fair Trade shopping bags for sale!

Special price - just $10 ea

Show your support by picking one up today!

Real Food. Real Connections. Go Co-op.

All Mountain People's Market Co-op Board of Directors Meetings
will be held on the 3rd Tuesday of each month @ 5:30PM in the
Morgantown Public Library until further notice.

All members are welcome to attend!

Mountain People’s Cooperative, Inc.
dba Mountain People’s Market
Morgantown, WV


Official Bylaws
Adopted at 4/28/1988 General Member Meeting
Revised 4/25/2005


Article I: Name and Principal Office

The name of this corporation is the Mountain People’s Cooperative, Inc., dba Mountain People’s Market, hereafter designated as MPC. Its principal office shall be at 1400 University Avenue, Morgantown, Monongalia County, West Virginia or such other place as may be designated.

Article II: Objectives

Section 1. The primary objective of MPC is to provide healthful and nutritious foods and supplies to its members at the lowest cost consistent with sound economy and good management.

Section 2. Secondary objectives include abut are not limited to:
A. Offering the same healthful and nutritious foods to the community at large in either wholesale or retail outlets
B. Providing information to the public about food and food-related issues

Section 3. As found necessary to perform the preceding objectives, the cooperative may as needed:
A. Establish policies and procedures necessary for the management of the organization, its physical facilities, its staff and members
B. Solicit and accept loans and donations of money, labor, and materials toward achieving the foregoing purposes

Article III: Membership

Section 1. Any person may become a member of MPC by paying the required member deposit. The amount of the membership deposit is determined by the Board and management. Benefits of membership include but are not limited to:
A. Discounts on retail and wholesales purchases from MPC
B. The right to vote at member meetings
C. The right to vote and to run for the Board of Directors

Section 2. Non-members who are 65 years of age or older may receive a discount as specified by the Board and management.
Section 3. Other organizations who wish to purchase from the co-op may receive a discount as specified by the Board and management.

Article IV: Member Meetings

Section 1. Member meetings shall be held at least twice yearly, one during April and one during October. The October meeting shall primarily be concerned with the annual report for the preceding fiscal year of July 1 – June 30. The April meeting shall be primarily concerned with the nomination and approval of candidates for the Board of Directors election.

Section 2. Special member meetings may be called by the request of the Board of Directors or by a petition signed by a minimum of 5% of the members.


Section 3. Notice of member meetings shall be posted for two weeks in the store along with any agenda items requiring a member vote.

Section 4. Decisions made at member meetings will be made by simple majority vote

Section 5. Minutes from member meetings shall be posted in the store

Article V: Board of Directors

The administration of MPC shall be vested in a Board of Directors (BoD).

Section 1. The BoD shall consist of the manager and nine elected members, one of whom may be a staff member.

Section 2. The responsibilities of the BoD shall include the following:
A. Provide overall direction for the co-op on behalf of the membership
B. Ensure sound management of the co-op through the hiring and evaluation of a general manager
C. Establish organizational policies that are consistent with these bylaws and the nationally recognized cooperative principles
D. Establish systems for informing members of co-op business and allowing them to provide input into plans. Present progress reports at member meetings.
E. Create any committees as may be necessary to carry out the goals of the co-op
F. Sign legal documents as necessary to facilitate co-op business

Section 3. Any cooperative member is eligible to run for the Board.



Section 4. Nominations can be made by any member of MPC. A box will be placed in the store to receive nominations for four weeks. Each candidate will fill out a questionnaire, the response to which will be presented at the spring member meeting and posted in the store during the election.

Section 5. Voting will continue for two weeks at the store. A store worker will check off each member’s name after s/he has voted. A person or committee delegated by the Board shall oversee the election and count the votes.

Section 6. Term of office – Board members shall serve a term of three years. They are eligible to serve consecutive terms.

Section 7. Resignation – Absence without leave from two consecutive monthly Board meetings will be considered voluntary resignation.

Section 8. Removal from office – A Board member may be removed from office for good cause if the following conditions are met:
A. Written notice is given to the BoD member ten days prior to public notice of a special member meeting
B. The Board member has a chance to refute any charges at a member meeting
C. A simple majority vote is cast at the meeting to remove the Board member

Section 9. Any BoD vacancies can be filled by appointment from the Board until the next annual election occurs.

Section 10. Board meetings shall occur at least once a month and are open to members and staff unless otherwise requested by the Board. Manager reports will be reviewed monthly and financial reports shall be reviewed as available, at least quarterly.

Section 11. Decisions shall be made by a simple majority agreement.

Section 12. Compensation – Board members may receive a higher discount on store purchases than non-working members.

Section 13. The Board will select one of its members to fill each of the following positions for the term of one year. Duties shall be as described or as otherwise designated by the Board.
A. President – With input from the store manager, the president will plan the agenda for each Board meeting and will conduct Board and member meetings. The president is the principal executive officer, acting in conjunction wit the store manager. The president will oversee and coordinate all Board activities. The manager and any staff worker on the BoD are excluded from holding this position.
B. Vice-president – The person in this position will assist the president with all of the above duties and fulfill them in the president’s absence. The vice-president will coordinate special events such as fundraisers and work parties.
C. Treasurer – The treasurer will work with the manager if necessary to ensure that accurate financial statements are produced in a timely manner. S/he will assist in communicating and interpreting financial information to the Board and to the members for use in planning.
D. Secretary – The secretary will take minutes at all Board and member meetings and distribute them to Board members and post them in the store. The secretary may also maintain files in the store office of such minutes and other Board information as necessary.

Section 14. The following positions will be assigned by the BoD as necessary:
A. Newsletter Coordinator – The newsletter coordinator will see that a newsletter is published on a regular basis to provide product and nutritional information and to keep members informed of current co-op activities.
B. Staff Liaison – This person shall act as a liaison between paid and volunteer staff and the manager, and will work to resolve any problems, bringing them to the attention of the Board if necessary.
C. Membership Coordinator – The membership coordinator shall ensure that the membership roster is kept current and will coordinate membership drives.
D. Marketing Coordinator – The marketing coordinator will assist the manager in devising and implementing a marketing strategy.

Article VI: The Manager

Section 1. A general manager shall be hired by the Board wit the responsibility to run the day to day operations of the store including the following duties:
A. Do financial management and planning
B. Recruit, hire, fire, train, schedule, and supervise personnel according to established personnel procedures
C. Implement policies of the BoD and the membership

Section 2. Compensation – The manager may receive a higher discount on store purchases than non-working members.

Article VII: Indemnification

MPC shall hold harmless directors, the manager and paid and volunteer staff against liability to the extent that their acts or omissions were performed in their official capacity and were based on good faith and business judgments.

Article VIII: Amendments

These bylaws and the Agreement of Incorporation may be amended by a two-thirds majority vote of members attending a member meeting provided that notice of the meeting was posted in the store at least two weeks prior to the member meeting.


Article IX: Veto

Section 1. Members may veto a BoD decision by a two-thirds majority provided that half of the total current membership is present at the meeting and provided that notice of any proposed veto be posted in the MPC store at least two weeks prior to the general member meeting.

Section 2. Member initiatives and vetoes may be overridden provided that nine out of the ten BoD members vote for the veto. If there are only nine current members on the Board, eight of them must approve the veto.

Section 3. The Board veto could then be overridden by a majority vote of the entire current membership. The membership vote will be done by in-store balloting for a period of thirty days.

We now have GIFT CARDS available in any amount and re-loadable! These are the perfect gift for students - parents can purchase the card for a pre-set food allowance.


Call us today for details!

In response to our Co-op community's growing concern over the cost of food, Mountain People's Market will be featuring the 7 Staples Program. We will sell 7 items - 1 rice, 1 pasta, 1 bean, 1 cheese, 1 soy milk, 1 seasonal fruit and 1 seasonal vegetable - at cost to our Members beginning 1/14/08. We will have the number "7" posted on each of the items in the store. Some restrictions do apply, so be sure to ask a member of our staff for more information.

We hope you will stop by and check out these items.

Check out our sister site on myspace.com:

www.myspace.com/mountainpeoples